龙虎28app

节气 | 小寒节气保暖进补防疫病

时间:2020-01-07       来源:龙虎28app

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“小寒胜大寒”“冷在三九”


《YUELINGQISHIERHOUJIJIE》YOUYUN: “SHIERYUEJIE,YUECHUHANSHANGXIAO,GUYUN。YUEBANZEDAYI”。YISISHISHUOXIAOHANCHUYUNONGLISHIERYUEDEQIANBANDUAN,TIANQISUIHAN,QUESHANGWEIDAOJIDIAN。CONGZIMIANDEYISIYEKEKANCHUDAHANLIYINGLENGYUXIAOHAN。DANCONGLINIANDEQIXIANGJILULAIKANQUEBUJINRAN。XIAOHANJIEQIZHENGCHUYU“SANJIU”HANTIAN,WANGWANGBIDAHANHAIYAOHANLENG,SHIQUANNIANERSHISIJIEQIZHONGZUILENGDEJIEQI。GUXIAOHANYANGSHENGFANGHANBAONUANSHIGUANJIAN。QIJUFANGMIANZUODAO“ZAOWOWANQI,BIDAIRIGUANG”;BINGJINLIANGJIANSHAOWANJIANWAICHUHUODONGDEPINCI,YIMIANSHANGYANG;TONGSHIYAOGEWAIZHUYIBAOHUTOUJINGBU、XIONGFUBU、YAOBEIBUJISIZHIDENGRONGYISHOUHANDEBUWEI。             


三九补一冬,来年无病痛


JINRULEXIAOHANJIEQI,YEJIUJINRULESHUJIUHANTIAN,YINSHISHANGYAOYI“BU”WEIZHU。ERZAIDONGLINGJINBUSHI,YINGSHIBU、YAOBUXIANGJIEHE,YIWENBUWEIYI。YAOBUKEGENJUTIZHISHIDANGXUANZERENCAN、HUANGQI、AJIAO、DANGGUI、SHOUWU、GOUQIDENGZIYINQIANYANG、YIQIBUXUEZHIPIN;SHIBUKEGENJUSHENTIDEYINYANGQIXUEPIANSHENGQINGKUANG,JIEHESHIWUDEXINGWEIYOUXUANZEDIJINSHINIUYANGROU、JIYAROU、GOUROU、JIAYU、SHANYUDENGSHIWU。QIZHONG,YANGROUSHIXIAOHANJIEQIWENBUDESHOUXUANSHIWU,CHANGCHIYANGROU,BUJINKEYIZENGJIARENTIDERELIANG,DIYUHANLENG,ERQIEDUIYIBANXUHANXINGJIBINGYOUZHILIAOHEBUYIDEXIAOGUO。QIZHONG“DANGGUISHENGJIANGYANGROUTANG”JIUSHI《JINKUIYAOLVE》JIZAIDEYIKUANJINGDIANWENBUYAOSHAN。BUGUOXUYAOZHUYIDESHI,XIAOHUAGONGNENGQIANJIADERENYINGZHUYILIANGYUDU,GUOSHIBUHUAZESHENGXINXIE。DANGRAN,HAIYAODUOCHIDANGLINGDESHUGUO、JIANGUODENG。


“冬练三九”“冬天动一动,少闹一场病”


DUIYUSHENTIDEDUANLIAN,JISHISHIZAISANJIUYANHANXIAYEYAOJIANCHIBUXIE。DANGRAN,CISHIDEYUNDONGYANGSHENGGENGYAOJIANGJIUFANGSHIHEFANGFA。DUANLIANQIANYAOZUOHAOCHONGFENDERESHENYUNDONG,YINWEISHIWAIQIWENDI,SHENTIXUEYEXUNHUANHUANMAN,JIROURENDAI、ZHITIGUANJIELINGHUOXINGJIANGDI,YUNDONGZHONGRONGYIFASHENGSUNSHANG。ERYUNDONGSHIJIANZUIHAOANPAIZAIWUHOUDAOBANGWAN,YUNDONGFANGSHIKEXUANZEKUAIZOU、MANPAO、TIAOSHENG、TIJIANZIHUOLIANXITAIJIQUAN、BADUANJINDENGYUNDONGQIANGDUSHIZHONGDEYUNDONG。YUNDONGSHIYAOZHUYICAIQUBIXIKOUHUDEHUXIFANGSHI。YINWEIBIQIANGZHANMOYOUMAOXIXUEGUANJIFENMIYE,DUIXIRUDEQITIYOUWENHUADEZUOYONG,KEBIMIANQIDAOYINSHOUDAOZHIJIEJINRUDELENGKONGQIDECIJIERFASHENGJINGLUAN。          


“冬不藏精,春必温病”


XIAOHANJIEQIYIBANSHIYINIANZHONGZUILENGZHISHI,RENTIXUYAOXUDUONENGLIANGLAIYUHAN,ERFANGSHISHENGHUOYEHUIXIAOHAODALIANGNENGLIANG。WUJIEZHIDEFANGSHISHENGHUOWEIBEISHENGJIQIANFU、WANWUSHOUZANGDEZIRANGUILV,BULIYUYANGJINGGUSHENFANGHAN。YINCI,YANDONGZHISHIDANGJIANSHAOFANGSHICISHU,YIYANGZANGSHENJING。ERFANGSHIHOUNANMIANHUIYOUSHENREHANCHUZHIGAN,CISHIRONGYIWAIGANFENGHAN,XUJISHICHUANYIGAIBEI,YOUQIZHUYIFUBUBAONUAN,YIFANGSHOUHAN。             


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